/lift/ - Lifts, PRs & Breakthroughs

New PR? Post it. Logs, programs, numbers. Use !bench 100kg x 5.

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>>123quote post No.123 (or just click its number)
>textgreentext, at the start of a line
!bench 100kg x 5lift chip with the 1RM estimate
+ 140kg Squat x 5 x 3a full lift line
@0:04jumps the video to 0:04
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