/prog/ - Physique Progress

Body pics, transformations, before/after. Ref your old posts and let the slider talk.

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stamps the site mark and the UTC upload time on your photo
Ref two pics become a before/after slider
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>>123quote post No.123 (or just click its number)
>textgreentext, at the start of a line
!bench 100kg x 5lift chip with the 1RM estimate
+ 140kg Squat x 5 x 3a full lift line
@0:04jumps the video to 0:04
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