Rules

1. 18+ only. Don't post if you're under 18, and never post anyone who is.
2. Only post yourself. No pics or videos of other people without their consent. Stolen progress pics get removed.
3. No nudity. Shirtless and underwear physique shots are fine. Genitals are not.
4. No doxxing. Don't post or dig for anyone's identity, gym, location or socials.
5. No sourcing. Talking about PEDs is fine. Buying, selling or sourcing them is not.
6. Stay on board. Body pics go on /prog/, lift videos on /form/, numbers and PRs on /lift/, everything else on /fit/.
7. Banter yes, harassment no. "Never skip legs" is fine. Targeted abuse is not.
8. No spam or ads. No coaching plugs, referral codes or affiliate links.

Not medical advice. Lift at your own risk.